Did you know that collagen and elastin are two indispensable components in the body, both for flexibility, resistance and regeneration of skin tissues? Together, collagen and elastin work to keep your skin looking young and healthy.
However, with the passage of time, collagen loses its effectiveness, which generates the flaccidity of our skin and, consequently, wrinkles, expression lines, spots and the capacity of healing diminishes considerably.
In addition, in our daily lives, we are exposed to all kinds of agents that also affect the ability of these two components to act, especially collagen. Such is the case of UV rays from the sun, pollution and sugar, which damage the collagen fibers in the skin; tobacco, which contains harmful toxins that prevent the production of this valuable natural component; and lack of hydration, which prevents the skin from being elastic and shiny.
How to increase collagen production?
At this point, it is obvious that we have to avoid exposing ourselves, unnecessarily, to those elements that damage the collagen in our body. However, there are also some practices that we can incorporate into our routine to help increase the production of this component. Dr. Wilson shares with you some of the alternatives that will help you in this regard:
Healthy diet
First of all, you should increase your intake of foods rich in vitamins and minerals. Foods that contain high amounts of vitamin C, such as oranges and strawberries, are especially beneficial for the skin. Vitamin C is essential for collagen production and helps protect its fibers from damage.
Facial massage
Massaging the face helps stimulate fibroblasts, which are responsible for producing collagen in our skin. Include a good facial massage in your skincare routine.
Collagen serum
Including a collagen serum in your daily routine is always beneficial to revitalize your face and other areas.
Dr. Wilson Munóz's Collagen Serum with Hyaluronic Acid is an infallible formula and a must-have in your daily routine. Using it will allow you to obtain more tone and firmness in the areas where you apply it; improve expression lines; replace the volume of lost fluids; increase collagen production; and improve all aging processes in the female system, providing trace elements, vitamins and minerals that stop the deficits of these in the body.
If you are looking to revitalize your face and skin in general, this serum is what you need.
Now that you know the importance of collagen and elastin production, it's time to put these tips into practice. Include each of these in your daily routine and start seeing the positive changes your body needs.
Collagen Serum
Including a collagen serum in your daily routine is always beneficial to revitalize your face and other areas.
Dr. Wilson Munoz's Collagen Serum with Hyaluronic Acid is an infallible formula and a must-have in your daily routine. Using it will allow you to obtain more tone and firmness in the areas where you apply it; improve expression lines; replace the volume of lost fluids; increase collagen production; and improve all aging processes in the female system, providing trace elements, vitamins and minerals that stop the deficits of these in the body.
If you are looking to revitalize your face and skin in general, this serum is what you need.
Now that you know the importance of collagen and elastin production, it's time to put these tips into practice. Include each of these in your daily routine and start seeing the positive changes your body needs.